How I lost my belly without a single abdominal workout?
This is not an ad to sell diet products or books . It’s a testimonial about nutrition reeducation.
From my childhood until my early 20ies, my mom always said that I was the thinnest one. Probably due to the fact that I was an avid long length chewer. We used to have big family lunch meals every day and this was an event for me as a kid. Growing up, since I got some pocket money, I started to go into junk food, but even this, was not enough to get me pounds. Mainly because I was also a great walker.
Around 23 I finally started to gain some weight because I was living by myself and sometimes, I didn’t have someone to talk with during the meals, what made me eat way faster than before.
But this was quickly remedied by an extreme season of sports like soccer, swimming, trampoline, and a vegetarian diet.
138.9 pounds or 63 kilos used to be my regular weight until the day I started to work and eat on the great restaurants of the sedentary cinema industry.
